Originally Posted by mimsyborogoves
And this is simply a curiosity kind of question.
I know we do weight lifting and strength/resistance training mostly for body composition, but once you achieve your goals and get results that you're happy with... how do you maintain THAT? or I guess a better question would be, how do you maintain body fat percentage/body type as opposed to just maintaining weight?
To maintain you will have to continue working out, you can never quit, you can take a week or two break, but that's it or you will get right back to square one...
Even to maintain you need to make new goals every 4-6 weeks, that's the time it takes for your body to get used to workouts...