Wow what a crazy start to the new year. My uncle scared us all on the 6th with a massive heart attack. Flat lining and then being revived and rushed into surgery. He is doing much better.
Not only am I so thankful that he is doing ok and getting better. I am also feeling like this was an eye opener. He had clogged arteries. yes arteries plural. Four stints later and there opened. The doctor says it all had to do with diet.
So I am on day two on plan.
I am going to try to do my best with choosing healthy options and excercizing when possible.
I havent weighed in and with the stress and overeating on the first day im pretty sure im over 215 but this is mainly about health and I think my uncle having a heart attack has reawakened my senses and mind to that. My first goal is health weight and feeling good comes with it. So here to health on day two!