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-   -   LiveFit/Simply shredded - 12 week program (https://www.3fatchicks.com/forum/weight-resistance-training/270906-livefit-simply-shredded-12-week-program.html)

MrsH2132012 12-02-2012 01:22 PM

LiveFit/Simply shredded - 12 week program
 
Anyone ever do either of these? They're similar programs.

I do Body Pump but after messaging with JLP from Female Fitness DoYouEven.com on FB, she pointed me in this direction. I want to step my Lifting up & see better results

http://www.simplyshredded.com/the-ul...ing-guide.html

http://www.bodybuilding.com/fun/jami...roduction.html

nelie 12-03-2012 03:53 PM

I've been doing Group Power occasionally, which is like Body Pump. I also do lifting days as well as I consider Group Power to be more of a cardio workout.

MrsH2132012 12-04-2012 12:05 PM

Thanks Nelie! I'm working in my workout plan & considering still doing pump like you as cardio ��

EagleRiverDee 12-04-2012 12:39 PM

I haven't done either but like that it's a 12 week program. I'm doing P90X which is 13 weeks. I've done it before. I'm a firm believer that 12 weeks is a good program length because if you stick with it you WILL see results by week 12. Especially if you combine it with a good eating plan.

SunnySide99 12-04-2012 02:49 PM

Wow, that second link looks really good. Right now I am taking a strength-training class and using a strength-training at home system and the combination is working really well for me. I may have to use some of the meal plan ideas though.

MrsH2132012 12-05-2012 06:37 PM

My 12 weeks starts soon! Putting together a personlized program that suits me ��

SunnySide99 12-07-2012 03:17 PM

That's great! Let us know how it goes. :D


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