I have recently started working after a year's break and am doing circuit training using JNL fusion DVDs and Turbo Fire (only the Cardio and HIIT workouts)
JNL fusion is a set of cardio with 30sec resistance training followed by 30sec cardio and so on. Turbo Fire is a beachbody program that has cardio (kickboxing mainly) and HIIT
I am at the starting point of losing in total of 66lbs of fat I have. Now the one thing I have noticed recently is my body- after I did bicep builder the next day my arms were bigger and sleeves of my blouse were unusually tight. Today my lower body seems like trunks.. bigger and my pants were tighter as well.
i tried to search and it seems what I am going through is a muscle swell but did anyone in their initial phase also experience this to the next day. How long does it take to repair the muscle and reduce the appearance of looking 'bigger'