Now which one should I start with? I have the New Rules of Lifting, the New Rules of Lifting for Women and the New Rules of Lifting for Life.
I m not a complete novice to lifting, I've been doing BodyPump for a year (with some periods away from it due to injury and vacation periods). I've never used machines. I am 42 years old, but in good health with just working on the last stubborn fat.
So which one? I couldn't tell at the library which one would be best as they all three seem to be Ok. Are they redundant? On Amazon I get the feeling that many people own all the books that have come out in this series!