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Uses for 10lb kettlebell (at home)

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Old 08-16-2012, 07:58 AM   #1
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Default Uses for 10lb kettlebell (at home)

So I bought a 10lb kettlebell to try to do a bit of shaping when I can't get to the gym. Anyone care to share favorite moves or websites that will help me select the best possible exercises for a kettlebell? I have to admit, I've never used one before.

Thanks!
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Old 08-16-2012, 10:47 AM   #2
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There's all kinds of KB workouts on youtube!
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Old 08-16-2012, 12:12 PM   #3
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I just started doing this at home last week with a ten pound kettlebell. I follow this set:

http://exercise.about.com/library/bl...kettlebell.htm

Plus I do windmills and a variety of calisthenics to make it feel like a complete workout. Takes me about 25-30 minutes.
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Old 08-16-2012, 07:16 PM   #4
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Thanks for the tips! I will check them both out.
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