I have committed myself to lifting heavy, and my muscles tell me that I am definitely pushing them. Yay!
But I am scared of catabolism. I am trying to eat a protein-centered diet, and I have eaten so many egg whites that I am afraid that I will never want to see one again in my life. (Egg whites = cheap protein, and my finances are restricted.) But I am still calorie-restricted. I indulge in protein shakes and/or bars for recovery right after the work-out, but I am only eating 1000-1200 calories per day, and sometimes less, depending on how busy I am and how well I have planned for the day.
I am also working on less of an all-or-nothing attitude towards weight loss so that I will not give up if I am not doing it "perfectly." I am in the last two weeks of studying for the bar exam, still working part-time, and still managing five kids. I am not going to beat myself up about not always preparing properly or always counting calories/protein grams.
Yet, I see all of these things where people say if you don't eat enough protein, you might as well not be lifting at all. Is it truly this black and white? Or will lifting heavy benefit me even if I'm not always getting as many calories/protein grams as I need?