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Weight and Resistance Training Boost weight loss, and look great!

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Old 06-30-2012, 08:50 PM   #1
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Default Bought new dumbells today

I decided to get heavier weights today, inspired by all you heavy lifters. I've been working out with weights on and off for 30 years (I'm old) but I work out at home, so have only 1 set of free weights (I mostly use my ancient home gym, that I love).

Anyway, I decided to move up from my 16 pounders so I was testing the 20 pound weights when some guy came up to the display and started picking up the 5 and 10 pound weights and doing bicep curls crazy fast. Then he tried out one of those shake weight things and I had to stop myself from laughing. I thought about you chicks bench pressing your body weight and this idiot going for some sort of speed record with the Barbie weights. Ha!

I also bought a stability ball and I finished reading the New Rules, so I'm ready to start a new program!
I want to free myself from the burden of inaction. I want to raise myself to any plane I can imagine. ---Crowded House

Last edited by Steph7409; 06-30-2012 at 08:51 PM.
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Old 07-01-2012, 02:11 PM   #2
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That's funny Steph. Maybe he thought he'd impress you :-)
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Old 07-01-2012, 10:30 PM   #3
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Haha...love it!
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