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Training and Fat Loss

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Old 06-08-2012, 11:49 AM   #1
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Default Training and Fat Loss

Hi Ladies Who Lift,

I thought you mind find this article helpful. He makes the argument (and provides evidence) that high volume weight training is much better for fat loss than steady-state cardio. It's worth a read.

http://www.charlespoliquin.com/Artic...ps_For_ .aspx
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Old 06-08-2012, 01:14 PM   #2
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That's a very good article, thanks for posting. It needs to be in the "Articles Worth Reading" Sticky.
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Last edited by EofAZ : 06-08-2012 at 01:17 PM.
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