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Weight and Resistance Training Boost weight loss, and look great!

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Old 06-08-2012, 11:49 AM   #1
On the slow track.
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Default Training and Fat Loss

Hi Ladies Who Lift,

I thought you mind find this article helpful. He makes the argument (and provides evidence) that high volume weight training is much better for fat loss than steady-state cardio. It's worth a read.

"Losing weight is easy; I've done it dozens of times."

(with apologies to Mark Twain).

Ultimate goal: Size 10 clothing.
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Old 06-08-2012, 01:14 PM   #2
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That's a very good article, thanks for posting. It needs to be in the "Articles Worth Reading" Sticky.

Last edited by EofAZ; 06-08-2012 at 01:17 PM.
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