Training and Fat Loss
 

Hi Ladies Who Lift,

I thought you mind find this article helpful. He makes the argument (and provides evidence) that high volume weight training is much better for fat loss than steady-state cardio. It's worth a read.

http://www.charlespoliquin.com/Artic...Tips_For_.aspx

That's a very good article, thanks for posting. It needs to be in the "Articles Worth Reading" Sticky.