Lol, this is one of those rare "I want to bulk up" questions. My weight loss has left me with visible ribs in my upper chest while still being relatively well padded in other parts of my body. I do barbell weights and body weight exercises and my arms, shoulders and back look pretty good to me, but I don't seem to be hitting my upper chest (above the boobs, below the collar bones). Does anyone have any recommendations to add some muscle to cover up the ribs Crypt-keeper look? It makes people tell me to "stop losing weight" all the time even though I am not!
For upper body I currently do:
pushups (girly type and regular type to try to hit different areas)
rows (with free weights)
and little pumpy things with 8-10lb weights when I watch TV, taken from Jillian Michaels videos: squats while doing front raises etc.
I would like to do deadlifts, squats and things like that, but I don't have anyone here to coach me on proper form, and I am concerned about messing up my back.