I have this DVD that is for Arms and Shoulder that is about 30 minutes long. So my thought is that if I did my pushup routine on Monday, Wednesday, and Friday and then that DVD on Tuesday and Thursday with the weekend being rest days for that. Would this be over working my muscles or would this be a good thing to do?
Thanks, and I love this site because its the only one I can actually get answers from!
(And the dancing carrot is awesome haha)