Ok, I posted in the weekly LWL thread but thought I'd do a proper introduction here.
I was a skinny kid until I graduated from college, got a job in an office and had enough money to eat crap with abandon-- I' mean, isn't that what life is about! :-) I started to pack on the pounds but didn't think much of it until I topped 210# on the day I gave birth to my son. I was in the same ballpark the day I gave birth to my daughter as well. I'd jokingly say, "when I'm done having kids I'll get in shape so I only have to do it once!" Well, I was done and I didn't move. Dh and I were somewhat active -- a few days a week during the summer and we'd join a health club and go in a few times a week to do a machine or weight or two. No real direction or plan, but we were club members. Woohoo.
Three years ago SIL was diagnosed with brain cancer. She died about 6 months later, just 2 weeks after I'd started a new job working in child care at a health club (with the free membership included.) Dh joined as well and I think we both kind of felt that we needed to do SOMETHING that we could control. I mean, cancer can strike anyone, but if you're not healthy to start with you're starting out behind the eight ball.
We met with a trainer for a few sessions and started "working out" with her little program. It was hard work and we were sore, but it didn't do much really. Dh decided to try Atkins because, well, he loves beef. I thought it sounded unhealthy and instead bought the Weight Watchers books on ebay and set up my own diet using those (points plan). He dropped about 50#; I dropped almost 20# and then invited 10# back when I got hungry and bored.
So, I took his advice and started Atkins. I went from 185# when I started to 135# in Oct 2004. That was my goal. So I started adding back in carbs (mainly fruit and whole grains) and then counting calories using fitday.com. I dropped down to about 125#. This entire time we continued to work out. Dh found a book online and went through the 12 week program, emerging with an amazing body. This spring I decided to use his book and now I can't believe I'm 38 with the best body of my life.
However, I need to eat more protein and I'm kind of lost when it comes to goal setting. I don't want to lose any more weight (gaining back up to 120# would be ok). I don't want to lose any more fat. I have a few floppy areas but some are just excess skin still shrinking, etc. I know there are plenty of people reading this and saying "oh, poor you..." I don't blame you for feeling that way; I did on the other side too. It wasn't easy and it took time and lots & lots of very hard work.
So that's me! Currently I work out almost every other day (free weights), following a variety of plans, but only if they stretch me. (no more pink weights for me! LOL) I was doing cardio at home (recumbent bike) every off day from FW. I found a few months ago and I can't do them together or I'm beat the next day. I can do 1 in the am and the other pm and usually ok, but not the weights followed by cardio at the gym any longer. I'm trying to take more rest days to let my body recover more as I find myself feeling weaker some days or losing strength faster on my reps.
I just want to eat right and exercise and be ok now.
Thanks!
Brenda