How has lifting changed your life?
I've been lifting weights since last September (2011), following the NROL4W program and gotten into much better shape because of it. Lifting has literally changed my life, seriously. I always just took my body for granted and never paid much attention to my overall health. It was mind-blowing to me that my body could actually DO things, if given the chance. How about you?
40-ish and feeling fine.