So I love C25K and C210K. I love that it made something that I once thought was impossible seem not only possible but easy and without the help of external trainers. I love that there is a program/app that tells you exactly what to do, when to do it, and sometimes even how. Plus you actually see the results!
What I was wondering is if there is a program similar to C25K but for weight lifting (preferably with an app so I can just plug in my headphones and lose myself with the weights as much as I do on the treadmill.)
So help me out guys, is there a program like that anywhere? And if there isn't, what do you guys suggest would be a great strength training regimen to add onto my C25k? Also should I do it the same day as when I run or alternate?
I did some weight training back in high school but have since drifted away from it to focus on cardio. Going back to it now seems overwhelming, especially with all the contradictory info to be found online.
ETA: Nevermind, I found sumptuous.com's week 1 body training program and facepalming like a massive idiot
Ahem! Ignore the thread! Any way I can delete it?