Weight training is no joke!! I've been doing cardio and some light weights for the last 6 months or so. My weight hasn't really changed. In the last 4 weeks I've decided to max out the weights and have been increasing all my weights until I hit failure on each set.
Whoaaaaaaaa My back looks AMAZING. My weight is still the same but my body is changing is a million ways.
I was worried about bulking up... but now I'm just excited to see some more results!