Location: Arizona - My heart is back home in Japan <3
Posts: 2,064
S/C/G: 267/Ticker/156
Height: 5'9.5"
Whoa!
Weight training is no joke!! I've been doing cardio and some light weights for the last 6 months or so. My weight hasn't really changed. In the last 4 weeks I've decided to max out the weights and have been increasing all my weights until I hit failure on each set.
Whoaaaaaaaa My back looks AMAZING. My weight is still the same but my body is changing is a million ways. I was worried about bulking up... but now I'm just excited to see some more results!
__________________ Strong is the new Skinny! Lift heavy or go home! Summer School Challenge!
Height: 5 ft 8.5" athlete who can give a punch & certainly take one too! :)
Yup, weightlifting does a body good, as my siggy states! .
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I'm hanging on TIGHT cruising down the maintenance highway, and hoping not to de-rail! MAINTAINER with 5 YEARS + 2 months experience under my belt! aka ~ Wendalyn
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*Diets make you look good in clothes, but exercise & weightlifting make you look good naked! ~true dat!
I have personally experienced this. High weights, low reps to muscle failure = hot bod. You won't bulk up unless you focus overly much on a single muscle group or take steroids.
And you might not lose much weight, but you will certainly lose fat.
Whoa!
I was worried about bulking up... but now I'm just excited to see some more results!
Lift heavy or go home!
.
cruising down the maintenance highway, and hoping not to de-rail!
MAINTAINER with 5 YEARS + 2 months experience under my belt! 
aka ~ Wendalyn 
~true dat!
220 pounds, Winter 2000
176 pounds: Spring, 2010
186-188: Winter-Fall, 2011
