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Old 10-02-2011, 09:46 AM   #1
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Join Date: Jul 2011
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Default Was told to do this

Hello I contacted a personal trainer on kijiji and I told him my goals (weight loss and some muscle) and he told me to do this weekly. I would like your opinion also.

Monday -- Chest and triceps(4-5 exercises each with 3 sets of 12 each)
Tuesday -- Cardio 30 minutes
Wednesday -- Legs and shoulders(4-5 exercises each with 3 sets of 12 each)
Thursday -- cardio 30 minutes
Friday -- Back and biceps(4-5 exercises each with 3 sets of 12 each)

And to eat a meal with 25-30 grams of protein with-in 1 hour of finishing the weight lifting.

Thanks for your opinion.
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Old 10-03-2011, 09:17 AM   #2
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Location: North Central Texas
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S/C/G: 220/183/140

Height: 5'4"


I'm not a trainer by any means, but it looks good to me. My one piece of advice is to add some carbs to that post workout. I read that from a Paleo eating site. I hope it's correct. My trainer says to eat a simple, small meal with either no or small amount of fat.
Three pounds down; 47 to go.
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Old 10-03-2011, 03:10 PM   #3
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S/C/G: 265/185/160

Height: 5'6


Looks like sound advice to me! I totally agree with the protein after your workout.
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Old 10-03-2011, 03:29 PM   #4
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I've been using chocolate skim milk as my post-weight training snack. Or fat-free greek yogurt.

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Old 10-05-2011, 08:28 AM   #5
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Location: Toronto Canada
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S/C/G: HW 265/SW 240/CW ticker/GW 150

Height: 5 Ft 3


Sounds good to me too. That's basically what I'm doing with my trainer

every 5lbs lost

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