I'm having trouble creating a strength training routine for my ST days.
I am trying to figure out compound exercises that work multiple muscles at once. I am looking more towards doing bodyweight training and/or using dumbbells.
Does anyone have any ideas or routines for a full-body workout that they wouldn't mind posting in here?
And if possible, please list next to the exercise what muscles are worked?
Links to websites listing these works as well.
Also, I am wondering about how to work out a few muscles such as the inner and outer thigh and the hips? Or are these muscles used when performing lunges and squats?
Thank you all for your help!