I am just getting back on the wagon after a long break from exercise for a couple of months.
The only exercise I am currently getting is walk/jogging about 3-4 times a week. I am now interested in getting back in some strength training and think I would like to try some circuit routines.
Would anyone be able to post on here some ideas or links to websites for basic circuit strength training for beginners?
I keep doing searches on the internet and getting mixed results.
Thank you all in advance.