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Strength Training and Diet only?

Weight and Resistance Training Boost weight loss, and look great!

Strength Training and Diet only?

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09-28-2011, 08:26 PM	#16
zogo Senior Member Join Date: Jul 2011 Posts: 1,145 S/C/G: 193/173.2/145 Height: 5'6" Low Carb WOE	Has anyone tried BodyRock.tv workouts? I've been lurking there and maybe someday I'll get the courage to try one of Zuzana's workouts. I'm not feeling young enough or fit enough just yet. I have read nothing but good things about her technique. Her workouts are definitely strength AND aerobic. __________________ One sun for every 5lb weight loss "Most obstacles melt away when we make up our minds to walk boldly through them"

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