I joined a gym on Tuesday...And this is what I've done so far.
Tuesday: Cardio 25 min, all the leg machines 3 reps of 10, and cardio 10 min
Wednesday: Cardio 25 min, all the arm machines 3reps of 10, cardio for 20 min, arm machines 3 reps of 10, walk for 15 min, and a hour of zumba.
Today: about 30 min cardio, and a piYo class.
i need some sort of workout routine i could follow.. any suggestions?