I'm really good today....I didn't work and had lots of time to putter around the house and finish off some undone housework....
I have a
Q for everyone.... Just for discussion... here goes:
We all enjoy eating clean, we all feel better, we all agree on that I think.... Why, oh why then do we revert back to our old habits every once in a while? Emotions?... boredom?.... And when we are bored or emotional, why do we not eat our delicious cottage cheese which we all love lately?.... Just a
Q for the day....
To answer that question myself, I'm not sure but I sometimes think it's just a habit of not thinking and grabbing whatever is there that's easy... So I guess that's why we have to plan ahead for a while till this lifestyle gets second nature...
Today I have been hungry like every hour... but I managed to wait it out to two hours though...and tonite I had extra protein than usual so maybe that will hold me for the next 3 hours... this maybe answers my
Q for the day maybe I was bored, but I did make the right choices...drank water ate extra good protein for supper...
Yesterday I did a LBWO with an old WO buddy, this girl introduced me to weight training 18 years ago, at the time we were only 3-4 girls in the gym... This girl is so awesome... she works out constantly in the summer bikes 50K/day... cute little thing too and she works, of all places, in the court room, she brings the prisoners from the cell to the court room...She's not 5' I don't think.... Anyways,
my point is that my upper calves behind my knees are killing me today...I LOVE IT....
NOODLE LEG SYNDROM ( I like that one Niffer) ....What we also did afterwards is go into the steam room for 10 minutes... OMG that was so nice... I had never done it before, too shy to go in alone, the gym just had it put in... then we showered... I had the rosiest cheeks for the rest of the day!!
Well, I am babbling so before I bore
the heck out of everyone I will leave....
Have a good evening everyone.....