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Beginner looking for guidance with starting weight training at home

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Old 07-27-2013, 10:38 PM   #16
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Quote:
Originally Posted by STorres43 View Post
What is NROL4W??
New rules of lifting for women
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Old 08-12-2013, 10:10 PM   #17
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Advice for a newbie who has not exercised in a very long time. Been ill the past 2 years and became very sedentary. Not sure where to start without all these programs I see being overkill for mr right now. I need something simple I can do at home to work up mt strength and stamina! Thanks for any help you can give.
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Old 08-16-2013, 09:38 PM   #18
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This is a good starting program for at home

http://www.nerdfitness.com/blog/2009...-build-muscle/
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