3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

Beginner looking for guidance with starting weight training at home

Thread Tools
Old 07-27-2013, 09:38 PM   #16
8 mos maintainer
TriciaV's Avatar
Join Date: Jul 2013
Location: Utah
Posts: 32

S/C/G: 212/154/154

Height: 5' 7.5"


Originally Posted by STorres43 View Post
What is NROL4W??
New rules of lifting for women
TriciaV is offline   Reply With Quote
Old 08-12-2013, 09:10 PM   #17
Junior Member
Amyp70's Avatar
Join Date: Aug 2013
Location: Maryland
Posts: 7

S/C/G: 279.1/255.6/150

Height: 5'10"


Advice for a newbie who has not exercised in a very long time. Been ill the past 2 years and became very sedentary. Not sure where to start without all these programs I see being overkill for mr right now. I need something simple I can do at home to work up mt strength and stamina! Thanks for any help you can give.
Amyp70 is offline   Reply With Quote
Old 08-16-2013, 08:38 PM   #18
Senior Member
pnkrckpixikat's Avatar
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,668

S/C/G: 295/see ticker/150

Height: 5'9


This is a good starting program for at home


pnkrckpixikat is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:50 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2