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Four Day Win by Martha Beck
11-02-2010, 10:42 AM
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#1
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Kallos Sthenos
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658
S/C/G: 188/127/120
Height: 5'3''
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Four Day Win by Martha Beck
So. Has anyone read the Four Day Win by Martha Beck? If so, thoughts?
I stumbled upon this, actually a whole section of her books at the library and took everything she's written. (Must be struggling to find my inner compass and want it in four days or less.  ) Anyway, just starting it. Always interesting to learn how others approach weightloss, maintenance and just whole lifestyle choices that support it.
Just looking at the chapter titles I see some familiar things from my ACSM studies so, might be interesting just from the perspective.  Wonder if I can get CEC's for this book. 
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11-02-2010, 11:13 AM
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#2
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Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,112
S/C/G: (Jan 2008) 235/165/maintenance
Height: 5'7"
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Haven't heard of that one, but I'll see if my library has it. I'm always looking for new reading or audio books!
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Cheryl
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11-02-2010, 12:23 PM
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#3
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Kallos Sthenos
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658
S/C/G: 188/127/120
Height: 5'3''
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As a testament to how little I deviate from this forum on the site, I see that there is like a whole section dedicated to the Beck Diet Solution.... Could this be the same person.  Anyway, Cheryl, if you find it and decide to read it let me know what you think. I have to speed through this thing because it's due back in like a week....
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11-03-2010, 07:41 PM
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#4
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Lydia - totally NOT the same person. Martha Beck is a lifestyle coach type person (and writes a column in Oprah mag). The Beck in the diet solution is Judith Beck, a psychologist using um, I think a behavioral model for dieting. BOth good people, just not the same. 
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Pat
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
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11-03-2010, 10:27 PM
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#5
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Kallos Sthenos
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658
S/C/G: 188/127/120
Height: 5'3''
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Ooops, thanks for filling me in Pat. The book as been interesting so far but I'm really not that far into it yet. I've been sidetracked with homework. End of quarter.... 
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Inspiration Motivation Perspiration
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11-04-2010, 03:42 PM
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#6
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Young woman, about 1475
Join Date: Apr 2004
Location: Wales, Britain
Posts: 2,110
Height: 5' 6"
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Judith Beck - cognitive behavioural therapy (CBT) or now sometimes just called cogitive therapy (CT). Her father, Aaron, developed it and she has adapted it for weightloss.
I think it's good. It's certainly helping me lose and keep off weight. So I recommend her books to you as well.
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Silverbirch
"I am certain that by July, you'll be able to wear whatever you darn well please." ICUwishing, 11 January 2012
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11-04-2010, 03:43 PM
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#7
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Young woman, about 1475
Join Date: Apr 2004
Location: Wales, Britain
Posts: 2,110
Height: 5' 6"
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Judith Beck - cognitive behavioural therapy (CBT) or now sometimes just called cognitive therapy (CT). Her father, Aaron, developed it and she has adapted it for weightloss.
I think it's good. It's certainly helping me lose and keep off weight. So I recommend her books to you as well.
__________________
Silverbirch
"I am certain that by July, you'll be able to wear whatever you darn well please." ICUwishing, 11 January 2012
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