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Bodybuilding Recipes
11-21-2005, 08:47 PM
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#121
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Ilene the Bean
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,774
S/C/G: 165/155/140
Height: 5'3"
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Found this recipe in the October 2005 of Oxygen magazine
Quote:
Festive & Flavourful Pumpkin Tomato Chili
1 tsp olive oil
2 lb extra-lean ground turkey breast
1 large onion, diced
1 red pepper, diced
2 cans dark red kidney beans rinsed and drained
5 1/2 cups no-sodium tomato juice
2- 14 1/2oz cans no salt, peeled and diced tomatoes, with juice
1 1/4 cup canned pumpkin purée
2 tbsp sugar-free maple syrup
1 1/2 tbsp pumpkin pie spice
1 tbsp chili powder
1/4 tsp nutmeg
Instructions:Add olive oil to a large pot and cook the ground turkey breast on high heat until brown. Stir meat to cook evenly, then separate.
Stir in onion and red pepper and cook for about 5 minutes. Stir in beans, tomatoe juice, diced tomatoes, pumpkin purée and maple syrup.
Season with pumpkin spice, chili powder and nutmeg
Simmer for 1 hour. Serve.
Nutrients per 227g serving:Calories 128
Fat: 1g
Cholesterol: 20mg
Carbs: 13g
Fiber: 3g
Protein: 15g
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Enjoy 
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11-21-2005, 09:12 PM
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#122
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Hmmmm, strange mix of flavors. Let me know how it turns out! 
__________________
Pat
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
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11-21-2005, 09:18 PM
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#123
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Ilene the Bean
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,774
S/C/G: 165/155/140
Height: 5'3"
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Quote:
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Originally Posted by WaterRat
Hmmmm, strange mix of flavors. Let me know how it turns out! |
I forgot to add that I made it tonight and it is DELICIOUS Pat, even with that strange mix of flavours, specially when it has simmered and thickened... I can't wait to taste it tomorrow when the flavours have melded... YUMMY! Hubby really liked it too...
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11-21-2005, 09:20 PM
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#124
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 7,025
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That sounds good! I think I'll try it. THanks, Ilene! 
__________________
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight! Working Maintenance Everyday 
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11-22-2005, 12:55 AM
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#125
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Funny, I must have subconciously thought about this recipe tonight, as I came home and - made chili! We're having soup dinners at church on Wed nights for advent. Perhaps I'll try this one when it's my turn. Thanks for review, Ilene!
__________________
Pat
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
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01-19-2006, 01:42 PM
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#126
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Junior Member
Join Date: Jan 2006
Location: Florida
Posts: 26
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Pumpkin-Bran-Protein Muffins
Okay, here’s a pumpkin-bran muffin recipe I modified to make it higher protein. It’s easy as (or easier than) pie and you don’t even need a mixer for this one. Hope you enjoy it! 
INGREDIENTS
Nonstick Cooking Spray
2 cups Special K Protein Plus cereal
1 cup skim milk
¾ cup pumpkin
2 tsp pumpkin pie spice
1 egg
¼ cup Splenda brown sugar substitute
1 ¼ cups whole wheat flour
1 tbsp baking powder
3.5 scoops WHEY vanilla protein powder
PREPARATION
Mix together and let rest 5 minutes cereal and milk.
Add pumpkin, egg, pumpkin spice, and brown sugar.
Mix together flour, baking powder, and protein powder and add to the pumpkin / cereal mixture.
Spray 12 regular-sized muffin tins with nonstick spray.
Bake at 350 degrees for 15-17 minutes or until toothpick inserted comes out clean. Cool pan 5 minutes.
NUTRITION INFO
119 calories
13g carbs
10g protein
2g fiber
Last edited by She : 01-19-2006 at 03:51 PM.
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01-30-2006, 08:06 AM
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#127
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 7,025
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Peanut Butter Puffs
PEANUT BUTTER PUFFS
Ingredients
4 egg whites
1/2 tsp vanilla extract
1/2 cup Splenda
2 tsp Butter Buds (in powder form)
2 TBS Natural peanut butter (Crazy Richard’s chunky)
1/4 tsp baking powder
1/2 cup oatmeal (uncooked)
2 servings protein powder (to equal 50 g of protein)
Procedure
Beat egg whites with a mixer until whites are meringue-like.) Gradually add Splenda, butter buds, peanut butter, and vanilla extract; beat well. (I do this until they are meringue-like...stiff and glossy.) Combine oatmeal, protein powder, baking powder in a separate bowl...add mixture gradually to egg white mixture and beat until combined.. Spread in a Pam sprayed tin. (I use an 8x8 pan for one batch, and a 9x13 pan if I double the recipe) Bake at 350 degrees for 20 - 30 minutes.
Serving Information
· Serves: 6 muffins at 114 calories
· Fat: 28%, Carbs 22%, Protein 50%
· Calories: 686 in total batch
· Make in mini-muffin tins with 1 heaping tsp. of batter: approximately 24 muffins at 28.5 calories each.
__________________
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight! Working Maintenance Everyday
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01-30-2006, 08:07 AM
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#128
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 7,025
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Protein Brownies
Protein Brownies
Ingredients
5 egg whites
2/3 cup fat-free cottage cheese
1/2 tsp vanilla extract
1 cup Splenda
2 tsp Butter Buds (in powder form)
1/3 cup unsweetened cocoa powder
1/4 tsp baking powder
1/4 tsp salt
1/2 cup oatmeal (uncooked) and ground to a flour in food processor
2 servings protein powder (to equal 50 g of protein)
1 tsp cinnamon
Procedure
Beat egg whites with a mixer until whites are meringue-like.) Gradually add Splenda and vanilla extract; beat well. (I do this until they are meringue-like...stiff and glossy.) Blend in cottage cheese and Butter Buds and beat until curds are smooth. Combine oatmeal, cocoa, protein powder, baking powder, and salt in a separate bowl...add mixture gradually to egg white/cottage cheese mixture and beat until combined. Stir in walnuts. Spread in a Pam sprayed tin. (I use an 8x8 pan for one batch, and a 9x13 pan if I double the recipe) Bake at 350 degrees for 20 - 30 minutes.
Serving Information
· Serves: 6 muffins at 236 calories without walnuts: 204
· Fat: 27%, Carbs 36%, Protein 37% (with walnuts)
· Calories: 1420 in total batch ; 1224 without walnuts
· Make in mini-muffin tins with 1 heaping tsp. of batter: approximately 36 muffins at 39 calories each.
__________________
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight! Working Maintenance Everyday
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02-01-2006, 08:07 PM
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#129
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Senior Member
Join Date: Oct 2005
Location: San Diego
Posts: 1,096
S/C/G: 282/ticker/145
Height: 5'6"
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Ooooh, Mel, I can't wait to try those Peanut Butter Puffs! What did you think of them?
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02-02-2006, 11:46 AM
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#130
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 7,025
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Aside from the fact that they have no actual food in them other than the peanut butter and egg whites, NOT BAD! The Brownies are waaay too sweet for me- I'd cut the spenda down to 2/3 of a cup.
__________________
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight! Working Maintenance Everyday
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02-02-2006, 03:21 PM
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#131
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Um, isn't oatmeal real food? They do sound yummy though.
__________________
Pat
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
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02-06-2006, 09:33 PM
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#132
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Senior Member
Join Date: Jan 2006
Posts: 2,612
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Hey, on those yummy chicken breasts from Mrs. Jim that are "packaged & wrapped" in the foil in the broiler tray, has anyone tried those new Reynolds Wrap grilling bags that are for grilling? I'm wondering if you could put a bunch in those and get the same juicy result?
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03-02-2006, 01:37 PM
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#133
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Senior Member
Join Date: Oct 2005
Location: San Diego
Posts: 1,096
S/C/G: 282/ticker/145
Height: 5'6"
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My own creation but there's probably similiar ones out there
Orange Creamsicle Protein Shake
8 oz fortified orange juice (110 cals, 2 pro)
2 scoops unflavored or vanilla protein powder (mine is 130 cals, 25 pro)
1 serving vanilla protein powder (25 cals, 0 pro)
Ice
Splenda or sugar to taste (if desired)
Delicious
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03-02-2006, 07:36 PM
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#134
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Ilene the Bean
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,774
S/C/G: 165/155/140
Height: 5'3"
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Quote:
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Originally Posted by stacylambert
My own creation but there's probably similiar ones out there
Orange Creamsicle Protein Shake
8 oz fortified orange juice (110 cals, 2 pro)
2 scoops unflavored or vanilla protein powder (mine is 130 cals, 25 pro)
1 serving vanilla protein powder (25 cals, 0 pro)
Ice
Splenda or sugar to taste (if desired)
Delicious |
I don't quite understand your recipe you put 2 kinds of proten powders in??
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03-02-2006, 11:56 PM
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#135
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Senior Member
Join Date: Oct 2005
Location: San Diego
Posts: 1,096
S/C/G: 282/ticker/145
Height: 5'6"
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OOPS!
The second one is supposed to be vanilla sf ff pudding.
I read it over and didn't even catch that. Sorry! 
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