Total newbie - starting training tomorrow and this is the eating plan I've built - is this a good clean bulk? My BMR is 2200 if I am exercising 3-5 times a week, and I plan to train, very little cardio, 5-6 days per week. I've lost 60 pounds through cardio alone and my goal is to build mass to get rid of stubborn flab.
Meal 1 - Porridge with semi skimmed milk
Meal 2 - low fat yogurt, 1 banana, 1 glass of skimmed milk
Meal 3 - 2 eggs (poached) on 2 slices of whole wheat toast
Meal 4 - 100g cottage cheese with 30g of sunflower seeds, 1 glass of skimmed milk
Meal 5 - 2 x chicken breasts, 1 portion of broccoli, 1 portion of cauliflower, 1 portion of spinach
Protein is at 129g
Carbs at 160g
Fats at 52g.
Calories are around 1650.
So, if I go by my BMR, I need to find another 600 calories from somewhere? I think my protein needs to be at 140g as I weigh 140 pounds. I don't think I should be over 150 on the carbs so as not to turn into fat. But do I need more fats???
Should I just plonk a few more chicken breasts in there somewhere? I don't eat red meats and am allergic to nuts.