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Weight and Resistance Training Boost weight loss, and look great!

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Old 10-02-2009, 08:20 AM   #1
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I've been weight training for about a month, i never really realized I had muscles at all. I can't wait to see them in about 6 months or so!
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Old 10-02-2009, 08:43 AM   #2
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Wow!! I am impressed
What program are you following?
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Old 10-02-2009, 09:05 AM   #3
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I'm not really following a program, i'm just doing my own thing i guess lol

Every other day I use 20lbs weights and do 10 reps x 3 exercises
and 10lbs dumbbell for working my deltoids
i do this before and after i do my cardio, which is 3x a day
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Old 10-07-2009, 05:50 PM   #4
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I'm gonna assume you meant 3x a WEEK on the cardio.

10 lbs for delts is freaking heavy...you're gonna be a beast! (and I mean that in a good way) Can't wait to see the update pics in a few months. You should come join us on the monthly chat!
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