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Weight and Resistance Training Boost weight loss, and look great!

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Old 07-18-2009, 12:52 PM   #1
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Join Date: Jun 2008
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I finally found the book New Rules of Lifting for Women. I can't wait to get started. Some of the bloggers I read use this plan and are doing great. This will get me using my weights and bench for sure. Time to dust of the cobwebs. LOL.
one for each 10 lbs lost:

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Old 07-19-2009, 08:47 PM   #2
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Location: Lyin' in a puddle of sweat on the floor.
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Height: 5'7"


Wyndy, have fun with it! It's a great book and training plan.
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