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Weight and Resistance Training Boost weight loss, and look great!


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Old 07-18-2009, 01:52 PM   #1
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Join Date: Jun 2008
Posts: 16

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I finally found the book New Rules of Lifting for Women. I can't wait to get started. Some of the bloggers I read use this plan and are doing great. This will get me using my weights and bench for sure. Time to dust of the cobwebs. LOL.
one for each 10 lbs lost:

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Old 07-19-2009, 09:47 PM   #2
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Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,279

S/C/G: 235/186.8/170

Height: 5'7"


Wyndy, have fun with it! It's a great book and training plan.
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