I want to start a regimen of free weights and resistance bands.... especially since I work midnights at a gas station that is pretty dead for a few hours. It'll cut my time at the machines at the gym, and let me do it more often. Does anyone know any books and/or articles they recommend that can help me get started, that are easy to understand and use? Or any other recommendations?
__________________ "Courage is being scared to death - but saddling up anyway." - John Wayne
Overall Weight Goal (Started Spring 2006)
My Newest Goal: Lose 2011's Gained Stress Weight & Get Back to my Lowest Weight in Time for my Dec' 11 Vacation!!