Swiss Ball Prone Jackknife?
So, did my first work out of New Rules of Lifting for Women. Everything was fine...... until I got to the Prone Jackknife.
I CANNOT do this move! At all! First, I had trouble just getting my shins onto the ball. After that, the ball would just go FLYING. Once I was able to stabilize the ball just enough, I started bringing my knees in.... and there goes the ball once again! Well, once I did get my knees sorta to my chest, I noticed that my back was still flat. My hips would not go up, I can not get the diagonal position no matter how hard I tried! I pretty much just worn myself out trying to get proper technique that I couldn't try anymore...
Anyone have any tips on how to form that cruel diagonal position?
Weight Loss of 2013
Started Ideal Protein August 12/13 @ 208.8lbs
Last edited by SweetScrumptious; 05-26-2009 at 12:55 AM.