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Weight and Resistance Training Boost weight loss, and look great!

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Old 05-19-2009, 06:22 AM   #1
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teawithsunshine's Avatar
Join Date: Mar 2007
Posts: 671

S/C/G: 307/lost 140+ lbs/125

Default I advanced to a new dumbbell weight!

I love this!

I found out at the gym that I had built enough endurance in weight training to finally progress from 12.5 lb dumbbells to 15 lb dumbbells for biceps/triceps exercises!!

Don't you guys just love that feeling upon realizing you can advance to a new dumbbell weight that you've never done before?????

The feeling's awesome!

~ tea
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Old 05-19-2009, 06:38 AM   #2
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Location: West Chester, PA
Posts: 6,963


Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.

It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.

9 years at or under goal weight! Working Maintenance Everyday
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Old 05-20-2009, 06:55 PM   #3
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Join Date: May 2009
Location: VA
Posts: 10

S/C/G: 151/129/115

Height: 5'2


you should dump the dumb bells and do pullups/chinups and dips to work your biceps and triceps.

Last edited by klementine; 05-20-2009 at 06:55 PM.
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