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Weight and Resistance Training Boost weight loss, and look great!

This article would make a great sticky!

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Old 05-09-2009, 11:14 PM   #1
Join Date: Mar 2009
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Wink This article would make a great sticky!

Ms Moderators! I think this article addresses alot of the questions that seem to be frequently asked in this forum -- it might make a great sticky.
It answers my last post quite well, about WHY to weight train even if you are carrying excess poundage.
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