I'm really getting into weight resistance training at my gym!
I've been finding some really great books to keep challenging my muscles so my body doesn't get bored/adapt too soon.
(*I admit, sometimes I get nervous in bicep workouts, since the books I've read state I'm targeting the same muscles, but just in a different way!! I just hope I'm doing it right!)
The 2 books I like are "The Body Sculpting Bible for women" & "Men's Health: Ultimate Dumbbell Guide." The pictures and variety of what I can do is terrific
I did buy "Lift Like a Man, Look Like a Goddess" a while ago. Granted I haven't finished reading it, but I have to admit, so far I'm disappointed in not seeing more examples/variety of weights the authors suggest in their workouts. That's a bit discouraging for me, since I've heard of so many good reviews on that book!!
what books do you think are good for this weight resistance newbie??