Any Free Weight Exercise/Routine Advice Out Here???
I would like to start using free weights instead of the machines at the gym; as I heard that free weight lifting is a better quality exercise to do. I would like to build muscle and tone my body. I'm not necessarily looking for exercises for body building as I don't want to get that bulk.
My problem is, since I've never done them before, I don't have a routine/know what to do!
One day I want to work on upper body (arms, back, chest, etc). The following day I want to work on lower body (legs, abs, butt, etc). Then take a day off.
Can someone give me advice or link me to a good site for toning exercises for women?
Weight Loss of 2013
Started Ideal Protein August 12/13 @ 208.8lbs