Hi y'all....
I told my trainer when I joined the gym a couple weeks ago, I'd like to look ripped like Jillian someday (or at least good muscle tone, but not as BIG as a bodybuilder).
So she's developed several weight programs for me to do until I see her again in a couple of months (we've spent the last several weeks getting me familiar with the cardio/resistance machines/free weights/stability ball, etc.
She's got me on freemotion machines & free weights. I've noticed some people here say in the STICKYS that free weights are a better idea than machines.
You guys think the freemotion machines & free weights will help me get to my goal someday?
thanks!
~ tea