3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

Thread Tools
Old 04-16-2009, 01:55 AM   #1
Senior Member
teawithsunshine's Avatar
Join Date: Mar 2007
Posts: 671

S/C/G: 307/lost 140+ lbs/125

Default freemotion machines & free weights a good idea?

Hi y'all....

I told my trainer when I joined the gym a couple weeks ago, I'd like to look ripped like Jillian someday (or at least good muscle tone, but not as BIG as a bodybuilder).

So she's developed several weight programs for me to do until I see her again in a couple of months (we've spent the last several weeks getting me familiar with the cardio/resistance machines/free weights/stability ball, etc.

She's got me on freemotion machines & free weights. I've noticed some people here say in the STICKYS that free weights are a better idea than machines.

You guys think the freemotion machines & free weights will help me get to my goal someday?


~ tea
teawithsunshine is offline   Reply With Quote
Old 04-16-2009, 07:25 AM   #2
Senior Member
Mel's Avatar
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963


Which free motion machines? They make a full gym line, including functional trainers.

The short answer is ...yes. A combination of free weights and machines will get you to your goal, depending on what you are doing with each.

Have fun! If you are fairly new to the gym, this is a great start.

Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.

It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.

9 years at or under goal weight! Working Maintenance Everyday
Mel is offline   Reply With Quote
Old 04-16-2009, 09:17 AM   #3
Kallos Sthenos
Lydia227's Avatar
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658

S/C/G: 188/127/120

Height: 5'3''


I the FreeMotion equipment. Mel's correct, there is a whole line of different machines. Here's what I like about FreeMotion, it is a good hybrid between weight machines and freeweights. FreeMotion equipment encourages the user to stablize their core while executing the movement and encourages a natural range of motion. It is also one size fits all. Generally, you don't have to make a lot of adjustments before you use the equipment and find that it's still just not quite right.

Many of the FreeMotion machines also encourage the user to use a standing position which is much better than "sitting" on or in a machine. This is beneficial because generally we get plenty of practice sitting through the majority of our day. It's important to stand to stretch out those hip flexors.

FreeMotion was what I used to begin my strength training five years ago. I found that when I was ready to beginning lifting free weights I had a good foundation in core strength and neuromuscular "rehearsal" for knowing how to execute the movement well.

Good luck and enjoy your upcoming workouts!
InspirationMotivation Perspiration
Lydia227 is offline   Reply With Quote
Old 04-16-2009, 01:16 PM   #4
Hug a Tree!
LandonsBaby's Avatar
Join Date: May 2008
Location: Midwest
Posts: 1,302

Height: 4'9"


We have regular machines in one area and the Freemotion machines in another area. I've used a few of them. They are much more comfortable to use!
LandonsBaby is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:25 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2