My arms are weak D:
Thanks to a bunch of people I'm slowly working out what I think I need to do to get where I want to.
A nice instructor at my local gym showed me a technique for using the machines. A
Lifting the heaviest I possibly can for at least 8 reps and not being able to surpass 12 for 3 sets. Also slower movements and pausing for a moment at each end of the movement(wrong term?)
Well I've been pleased that on the 'Leg press' I can do 3 sets at 70kg (why on earth was I wasting my time with 30kg!) I can to 15 reps each, so I should rly be attemping 80kg.
Adductor and Abductor are 30kg each.
Gosh my arms are so weak.. arm curl, I struggle with 7.5kg
chest press kills at 15kg etc
I guess I should improve, right?
when did people notice they could lift heavier?