3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

how much weight could i have gained?

Reply
 
Thread Tools
Old 03-09-2009, 11:07 PM   #1
Junior Member
 
Join Date: Mar 2009
Posts: 7

Default how much weight could i have gained?

i first started working out 5-6 days a weeks since early january.

i gained around 8 pounds since.

about how much weight of that is muscle weight?

(i mean first time ever, im 15.)


thanks
Ineedyohelp is offline   Reply With Quote
Old 03-10-2009, 12:17 AM   #2
Colleen
 
SavingServo's Avatar
 
Join Date: Mar 2007
Location: Fresno, CA
Posts: 435

S/C/G: 155/131/120

Height: 5'1"

Default

Well since you're only 15 there's a decent chance you actually aren't done growing yet so it's difficult to judge how much weight you should or shouldn't be losing.

It also depends on what exactly you're doing while "working out" and how long you're doing it for.

Long story short it's nearly impossible for anyone to tell you that, unless you have a scale that measures body fat (and those aren't even all that accurate).
__________________

Starting Over!




Follow Me on Twitter!

Last edited by SavingServo : 03-10-2009 at 12:17 AM.
SavingServo is offline   Reply With Quote
Old 03-10-2009, 06:20 PM   #3
Sippin' the Kool-Aid
 
jamsk8r's Avatar
 
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,279

S/C/G: 235/186.8/170

Height: 5'7"

Default

It's impossible for me to say, but if you have a gym membership, you can ask them to take your bodyfat measurement, then compare in a couple months' time. I'll bump this for you, in case some of our more experienced lifters care to get in on this one.
__________________
Cheryl
jamsk8r is offline   Reply With Quote
Old 03-10-2009, 10:51 PM   #4
Transforming
 
rinku's Avatar
 
Join Date: Jun 2008
Location: Mostly at 3FC
Posts: 117

S/C/G: 228/184/164

Height: 5' 7"

Default

The only way to estimate that is by the BFM and that too if you had taken your BFM before starting up..theirs no other way to find how much of what you gained is muscles or fat.
__________________
I have complete control over my body. What I eat and what I do reflect that. Nobody can stop my progress. I will continue my progress until my goals are met. Then from there I will need to achieve new goals to keep the forward progression of my mind, body, and soul. I motivate myself every day to work out, eat healthy, and live my life to the fullest
rinku is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:27 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2