kashi with skim, 2 eggs with red chile, cheese
protein shake, fruit
shrimp, beans, roasted butternust squash
??? must go to store---cc/berries
dinner: protein, veggies, carb
1 hr weights
protein shake
exercise: power class today.
My heel still hurts, also my elbow. I'm taking a week off cardio to be sure I can heal my tendons. So I'll be stretching more and lifting light weights. Luckily I feel a lot better now I'm back into clean foods.
Midwife,
Tuna patty recipe is soooo simple...
1 can tuna
1 egg
1 or 2 tbsp italien bread crumbs
sometimes I add onions or peppers, but not usually, I take an icecream scoop and make about 4-5 small patties....
Hmmm, I can do that. I've done that with salmon before.
Tonight---yummy dinner!!
I chopped up a ton of napa cabbage, a bell pepper, green onions and carrots. Topped it with chicken I sauteed in olive oil with mushrooms and onions. And served it over a measured portion of spaghetti noodles tossed in a little soy sauce. Sometimes I am a big eater and a head of napa cabbage allows for some serious eating with limited calories. Yum!! Plus, I have leftovers for lunch tomorrow.
B - hard boiled egg, ww toast,
S - ff latte
L - my meeting morphed into Mexican food - groan. I had some chicken wrapped in a burrito - weird to have nothing in there with it but it seemed the best choice. Ate part of the refried beans and a little rice. About 5 chips with salsa. Whatever - I'm still full at 6:30, so may skip dinner altogether, or eat some pb toast with tea later in the evening.
That bread sounds good, Lydia! You had me at double protein!
today:
2 egg white, kashi, skim
cc, blueberries, walnuts
leftover chicken, veggies, noodles
ohh-gonna try to run at lunch. Supposed to be a beautiful day.
egg whites, bell pepper strips, laughing cow
1 hr weights then protein shake
ground turkey, beans, veggies
Dinner last night morphed into protein pancakes with pumpkin butter, sf syrup and walnuts. So yummy!
Today:
3.5 mile run (done!! I love typing DONE first thing in the morning!!)
kashi w/ skim milk, protein shake
cc/ blueberries, walnuts
turkey sandwich, bell pepper strips, laughing cow
2 hardboiled eggs and maybe a pear, string cheese
ground turkey, beans, veggies
protein shake before bed!
here is the plan for today:
m1: yoghurt etc
m2: cc + cherries
m3: soup & 2 crackers
m4: cc + cherries
m5: tortilla "pizza"
m6: dried cranberries & apples
cardio today: I will scrub my bathroom ( no running because I'm resting my heel; I might try to see a PT about it)
NSV yesterday: I took 2 scoops of rice (1 too many) but I did manage to take some raw cabbage & a glass water for additional snack. Could have done much worse. I'll keep practicins the "oh well" technique, and I'm noticing that I make more thing errors. I'm back into CBT and I am glad to recognise a lot of thinking errors. Now to get rid of them...