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BFL Meals Week 3

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Old 02-09-2009, 11:54 AM   #1
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Default BFL Meals Week 3

Hi guys!

Today:
ww english muffin, two eggs, canadian bacon, sf jam
cc w/ strawberries
turkey shredded over potatoes, red chile, cheese
more cottage cheese probably
dinner: ground turkey with beans over veggies
supposed to lift weights for 1 hr, I'm sick though so we'll see!
post workout protein shake

scale today 150.5
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Old 02-09-2009, 03:18 PM   #2
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Hi BFLL,

m1: yoghurt, yeast, bran, pp
m2: planned 1/2 sandwich, actual: piece of pie with whipped cream
m3: cup of soup
m4: grilled cheese sandwich
m5: chicken curry with 1/2 cup rice
m6: cc with cherries

exercise: UBWO plus 1 hour power class
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Old 02-09-2009, 06:40 PM   #3
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Hmmm, thought I'd already posted here. In any case I've eaten 3 of my meals, and am about to have the 4th.

B - cheerios with blueberries, walnuts, skim milk; ww toast
S - ff latte
L - bean burrito: self constructed from lf wrap, ff refried beans, roasted red peppers, lettuce, avocado (forgot my salsa )
S - cottage cheese with strawberries
D - leftovers from Sat night dinner, added veggies
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Old 02-10-2009, 08:38 AM   #4
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Didn't lift weights last night due to achy chills. Sigh. Food was clean though.

Didn't run this am either since I figure venturing out into the cold and dark on limited sleep wouldn't be stellar for recovering ASAP.

Today:
kashi, skim milk, protein shake
cc, berries, pecans
lean hamburger, ww english muffin, red bell pepper strips, laughing cow
turkey, asparagus
dinner will be out for DD's birthday. I'll stick to chicken fajitas with the grilled veggies (no beans, tortilla, rice), 1 piece birthday cake

Hopefully I can run in tomorrow am.
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Old 02-10-2009, 11:12 AM   #5
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Yesterday was OP except I added a last snack because I was very hungry. Had ww toast w/pb.

Today

b- oatmeal with blueberries, skim milk; ww toast
s - cottage cheese with strawberries
l - probably a lean cuisine - have a meeting so it needs to be fast
s - apple and 1 oz cheese
d - turkey sandwich, soup (gym right aafter work; city council meeting at 7 so little time to eat)
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Old 02-10-2009, 01:12 PM   #6
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Hi,

m1: yoghurt, yeast, bran, pp
m2: 3/4 cheese sandwich (planned on 1/2 but mindlessly almost ate all of it!)
m3: 1/4 cheese sandwich, soup
m4: cc with cherries
m5: starving & stressed out: leftover 1/4 broccoli quiche
m6: fries, meatroll, 1/4 bell pepper (DS favorite dinner)

I was starving today, probabely because of UBWO and power class yesterday evening. Today: treadmill run, 5 intervals of 4 minutes + 5 mins cooldown.

have a great day all,
Rabbit
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Old 02-10-2009, 05:31 PM   #7
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1. eggwhites oatmeal
2. cc and yog and fruit
3. 2 sl ww bread w/pb and whey shake
4. chicken fajitas, I am going to a g/f's for supper and I know we are going to have wine after tonight NO MORE WINE

a good 5k run this afternoon!!
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Old 02-10-2009, 06:11 PM   #8
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Today was simply one of the worst food days I have ever had. I've got plenty of excuses but I'm not going to use them. On to tomorrow.
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Old 02-10-2009, 09:51 PM   #9
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Exercise was a no go due to my illness.

Dinner--on plan---grilled chicken and veggies (no beans, chips, rice, tortillas, sopapillas, etc.) and a piece of cake. Sure wish I could exercise, but it would be foolish. I am planning on weights tomorrow night.
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Old 02-11-2009, 08:52 AM   #10
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Feeling better! Woohoo!

Today:
kashi with skim, protein shake
cc, blueberries
turkey sandwich, bell pepper strips
turkey, asparagus
apple and string cheese on the way home from work----this is vital for me, I won't have dinner before I go to the gym and I need something so I don't inhale everything in the house before I go.
1 hr gym weights
ground turkey, veggies, protein shake
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Old 02-11-2009, 11:16 AM   #11
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Midwife - glad you're feeling better.

Lydia - me too, what's up with that? Today will be better, okay?
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Old 02-11-2009, 02:08 PM   #12
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Here is an interesting article about a diet to develop a six pack:
(from CNN's site): CLICKY

Enjoy!

Alena
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Old 02-11-2009, 02:59 PM   #13
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Okay, got interrupted before....

Today's plan

B - 2 hb eggs (hot, chop up, add a bit of milk, salt/pepper, yum); ww toast;
S - cottage cheese, blueberries (still my favorite fruit)
L - self-constructed bean burrito - and I remembered my salsa today
S - apple, 1.5 oz cheese
D - out with GFs. I promise it will not go down the same track as yesterday.

Exercise: a rest day
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Old 02-11-2009, 04:48 PM   #14
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Hi,

m1: yoghurt & the usual
m2: 1/2 cheese sandwich
m3: 1/2 cheese sandwich & soup
m4: ( starving, too late) salad wit smoked salmon
m5: (still starving) chicken curry, 2 bowls (ouch!!!)
m6: egg cookie & 1/4 cup dried fruit

I'm still starving because I eat m4 too late, usually due to work pressure. I'll try better tomorrow.
Exercise was LBWO. I threw in some 1 legged squats & lunges with rear foot elevated from NRWL. WOW! these really hit the legs!

have a great day all,
rabbit
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Old 02-11-2009, 11:05 PM   #15
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1. eggwhites and oatmeal
2. yogurt/cc/bran/flax
3. oatmeal/whey shake
4. protein bar I bought at the grocery store, I was ravenous
5. ground turkey spaghetti sauce, bread and olive oil, shaved cabbage
6. before bed -- 6 mini wheats

great LBWO I was so tired though I barely felt like going to the gym, but I did...

nite all
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