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Old 02-12-2009, 08:54 AM   #16
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So, I got home from work and fell face first into leftover birthday cake. Oh well. It's over and I learned AGAIN that it is not worth it.

Went to the gym. Was tired. Lifted anyway.

Slept til 6 this am instead of running. Still coughing.

So what do you think the scale said? 150.5.

Today:
ww english muffin, 2 eggs, canadian bacon, sf jam
cc, blueberries, pecans
turkey sandwich, fruit
bell pepper strips, laughing cow cheese
protein shake, fruit
turkey, beans, veggies
1 hr gym (hopefully), massive cleaning spree at my house

NO CAKE!
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Old 02-12-2009, 08:59 AM   #17
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Midwife: Isn't it crazy how it works that way sometimes. You must have burned it off somewhere.


This is the plan today.

M1 Protein Oatmeal
M2 Grilled Turkey Breast with 1/2 sweet potato
M3 Cottage Cheese and Yogurt with berries
M4 Steamed Shrimp or Grilled Chicken, steamed veggies (dinner out with girlfriends)
M5 Cottage cheese warmed with apples slices if needed
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Old 02-12-2009, 02:50 PM   #18
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Hi,

Here are my meals for today:

m1: yoghurt, yeast, bran, pp
m2: cc + cherries
m3: cup of soup
m4: grilled cheese sandwich, meatball
m5: rice, steak, shaved cabbage with hot dressing
m6: died fruit, coockie
m7: ouch! Chocolate mousse

exercise: 10 mins rowing plus 10 mins elliptical in the morning
30 mins recumbent bike in the evening

have a great day all,
Rabbit
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Old 02-12-2009, 03:39 PM   #19
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Gosh, our internet connection has been up and down all morning - always seems to go down when I'm replying! THis is my 3rd try.

M1 - cheerios, blueberries, walnuts, skim milk; ww toast;
M2 - skipped - in a meeting
M3 - self-consructed bean burrito
M4 - cc/blueberries or apple/cheese
M5 - leftover salmon, veggies, rice

Ex: cardio, NRLW workout
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Old 02-12-2009, 07:09 PM   #20
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1. eggwhites and oatmeal
2. yogurt/cc/bran/flax
3. ground turkey spaghetti sauce and peas in a bowl of course
UBWO and HITT
4. post workout : Shake and a banana
5. ground turkey spaghetti sauce half a veggie burger (carb)
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Old 02-13-2009, 04:29 PM   #21
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Hi,

I've been insanely busy today to finish a project.

UBWO

m1: yoghurt
m2: egg cookie
m3: cc wt cherries
m4: bowl of chicken curry wt veggies
m5: bowl of chicken curry wt veggies
m6: dries apple, dried berries
slip up: 2 hands of potato chips.
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Old 02-13-2009, 07:37 PM   #22
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Good gravy today was busy.

Whew. Is clinic over yet???

Anyway, what did I eat?

kashi, skim milk, protein shake
cc strawberries pecans
turkey sandwich
bell pepper strips, lauging cow, string cheese
protein shake
dinner will be eggs over spinach/beans with red chile and cheese

no exercise today. slept in and can't now cause we're having a sleep over for dd's birthday. I will sneak out for a 7 am run though.
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Old 02-13-2009, 08:14 PM   #23
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hey guys i'm not on the same schedule as you all but i'm gonna post my menu

m1: 1 whole egg, egg beaters, veggies (all scrambled together)
m2: bfl turkey meatloaf and green beans
m3 apple and string cheese
m4: soy nuts
m5:bfl meatloaf, baked sweet potato and green beans
m6:??? to be decided
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Old 02-13-2009, 09:10 PM   #24
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eggwhites oatmeal
yogurt bran etc... the usual
oatmeal and whey
large salad and cheese, this was in a restaurant, bread and olive oil and balsamic
ground turkey and bit of cheese

shopping was the cardio of choice today .......
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Old 02-15-2009, 04:55 AM   #25
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hi,

yesterday:
m1: yoghurt etc
m2: bread & cheese, 2 pieces
m3: bead & cheese, 1 piece
m4: -
m5: 2 glasses of wine, ? hands of potato chips
m6: 2 serivngs of fried rice & shirimp fu yoong hai.

Cardio: none, except for DIY around the house

Not the best choices: I was extremely tired from all the work on friday and the chores n saturday so I got take out chinese. Then my friends showed up to visit DS who had his knee operation last week, and we ended up with a drink. DD was so hungry ( I had just shown up with the food when my friends arrived so obviously she could not go eat as it would have been rude with the visitors & I did not have sufficient to share) so DD took out the potato chips. Sigh. To make it worse: The wine did not aste that good and the chinese take out did not taste good to me either. I might get accustiomed to healthy eating...

Today: again no running because I have a sore left heel, I suspect a tendon or a ligament. I plan more chores today, and lots of laundry. Food:

m1: yoghurt
m2: cc + cherries
m3: bread & cheese
m4: cc + cherries
m5: salad with somoked salmon & mozarella
m6: dried fruit.

have a great weekend,
Rabbit
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Old 02-15-2009, 10:16 AM   #26
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Rabbit: I hope your heel is feeling better soon. Like you I had a crazy eating day too. It was fine content wise but just not on a good schedule. Ah, but today is another day.

M1 Protein Oatmeal
M2 4 Hardboiled egg whites 1 ww toast or 1/2 pear

40 minutes HIIT cardio
Maybe some UB lifting if there is time. This is usually my rest day but I have a nutritional orientation at the gym today anyway.

M3 1/2 c FF Cottage Cheese 1/2 c plain non fat yogurt, blueberries, walnuts
M4 Turkey Meatloaf, green beans, red skin potatoes, green salad
M5 1c warm milk with protein powder
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Old 02-15-2009, 01:58 PM   #27
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hi Lydia,

Like you said...today was another day.
I actually felt lousy waking up and only felt better after I took an afternoon nap. Weight was also up 1 poubd. i guess all that healthy eating has gotten me to the point where I got sick from the take away chines. (can't be the wine can it?)

have a great day,
Rabbit
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Old 02-15-2009, 09:53 PM   #28
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Never the wine Rabbit!

I've had the - am I sick or not thing going on the last 4 days. Not sick enough to stay home from work, but enough that I had no energy for anything. Consequently i'm doing week 3 over!!
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