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Weight and Resistance Training Boost weight loss, and look great!

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Old 01-20-2009, 06:30 PM   #1
Kallos Sthenos
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Location: Columbus, Ohio and Burke, VA
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Default Common Lifting Demos

I was doing some browsing today and found a site through the NSCA that provides some nice demos of lifting. It may be redundant for some of us but I always learn something knew or more clearly reinforce something if I can see it presented in yet another way.

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Old 01-20-2009, 06:45 PM   #2
Hug a Tree!
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Height: 4'9"


Thanks Lydia. I like to watch these things over and over again to make sure I continue to do everything correctly. I could also probably start changing up my routine a bit.
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