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hand weights... what do i do?

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Old 12-31-2008, 01:46 AM   #1
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Cool hand weights... what do i do?

I have a set of 3lb & a set of 5lb hand weights. I brought them to work, because I work night shift & have time I could do some exercises with them.

The only problem is I have no idea what to do with them!

Anyone have any suggestions??

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Old 12-31-2008, 07:03 PM   #2
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Here ya go!
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=Dumbbell&Isolation =
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Old 01-01-2009, 11:16 AM   #3
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Here is a link to a 10 minute exercise with light handweights:

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Old 01-11-2009, 07:37 PM   #4
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Thank you for the link. I never thought of looking to youtube.
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