A million years ago I used to hang out on this board (you can find me over in 100 lb club more recently) but I always thought this was the board for the cool kids.
And I am back to ask for some advice.
I think I am getting to a point where I want to invest in a personal trainer for a few months to develop a routine (non-cardio. I already have a cardio routine). I know that some of you are personal trainers and others have personal trainers. What do you look for in a trainer? What questions do you ask? Any advice to avoid wasting my money?