Well, I finally did it, as my name states, I wanted to be a size seven again for years, and now I am indeed a size seven
for a month now, I re-commited my self to weight training. I am eating healthy High protein meals, and have gained about 3lbs, which shouldn't worry me, as I plainly know, I had lost a great deal of muscle as I was losing the fat.
I am gaining muscle and I am greatful, but I am eager to see my tummy flat again, and the "extra" around my hips totally gone. Heres my numbers:
I was about 160-165, and lost to 127, I am currently 131 and would like to be 125 with a low body fat percentage.
My work out is
bi's and back
chest and tris
traps and shoulders
cardio and abs daily
four exercises for each, four sets, starting with 15 reps, and decreasing to failure on the fourth set which is usually around 8 reps.
I don't think its too much to expect this weight to drop of in the next few weeks... any comments, suggestions, or points of veiw??