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Old 10-12-2008, 07:57 PM   #1
Menzy's Avatar
Join Date: Sep 2008
Location: Wisconsin
Posts: 44

S/C/G: 240/ticker/140

Height: 5'6"

Default Walking exercise program and resistance bands

I am thinking about starting this walking program:
Sun.: Long Day - 60 min.
Mon.: Day Off - 0 min.
Tue.: Short Day - 30 min.
Wed.: Short Day - 30 min.
Thu.: Long Day - 60 min.
Fri.: Short Day - 30 min.
Sat.: Long Easy Day 30 min. at target HR, 30-90 easy.

It's from about dot com's walking website. I would like to do this and also add resistance bands. How often should I do the resistance bands?

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