Walking exercise program and resistance bands
I am thinking about starting this walking program:
Sun.: Long Day - 60 min. Mon.: Day Off - 0 min. Tue.: Short Day - 30 min. Wed.: Short Day - 30 min. Thu.: Long Day - 60 min. Fri.: Short Day - 30 min. Sat.: Long Easy Day 30 min. at target HR, 30-90 easy. It's from about dot com's walking website. I would like to do this and also add resistance bands. How often should I do the resistance bands? Menzy |
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