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Question for Avid Resistance Band Users

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Old 10-12-2008, 01:21 PM   #1
a.k.a. Bikini Bottom
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Default Question for Avid Resistance Band Users

What is your daily resistance band workout routine? How many sets, reps and how long do you workout? Please list them out. I need guidance as to how many of what I need to do. I am in need of coming up with my own total body workout using the resistance bands. I have a heavy and medium bands now.

SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
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Old 10-12-2008, 05:12 PM   #2
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I'm not sure anyone here uses resistance bands on a regular basis. I usually take them when I go on a trip and simulate my normal weight workout.

Although I did google for resistance band workouts and came up with this:
You can't out-exercise poor eating habits.
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Old 10-12-2008, 07:38 PM   #3
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there is also a good one on youtube. I can't post the link because I don't have enough posts but if you go to youtube and type in resistance bands it should come up.

I have used it before and liked it. Sparkpeople have a couple of different short movies for working out.

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Old 10-13-2008, 05:37 PM   #4
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There is also the sticky above that Meg posted a while back:

Resistance Band Workout

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