Originally Posted by ddc
I was just going to say...be careful and don't injure yourself by adding too much weight too fast.
Yeah, I have to fight my natural tendency to overdo on everything when I'm adding the weight... I also find some exercises that I can do a lot more on than others, so of course I say to myself "well, if I can do xxx here, then I should be able to do xxx there..."
And, I'm pretty sure I figured out where I lost it - I have a memory of pinching my elbow in to my side and using it as a brace for leverage... That was likely the culprit...
And yeah, I love the family advice! Mine ranges from 'you are wasting away, stop dieting and exercise right now' to 'you lost a lot of weight but still look a little pudgy around the tummy, maybe you should do more cardio' to the above mentioned 'add as much weight as you can, a half curl is just as good as a full one'.