So, I started the other day walking with hand weights. I used them to give my arms a bit of a workout, because I hate sitting in the gym lifting. Well, I definitely feel like my biceps got a great work out and I had a really good walk on top of that (just because). But I went on a search engine to look up different arm 'workouts' I could do hoping I can find ways to give my triceps some action, but all that came up was "DONT WALK WITH WEIGHTS"
"WEIGHTS WHILE WALKING IS A BAD IDEA" .. ETC.
Does anyone have an opinion about this? I'm not
using the weights hoping that it would burn more calories in my cardio
work out at all. I'm just using strictly for my arms.
Please let me know if I'm wasting my time or if anyone has suggestions or opinions, please post!